北京德威学校返校小贴士 五招帮你找回校园生活节奏

今天小编搜罗了北京德威学校返校小贴士 五招帮你找回校园生活节奏希望给择校的家长们提供参考。

The countdown to the start of a new school year has started! Here are five simple steps to be school-ready and start the year with your best foot forward.

#1 Regularise your Sleep Schedule

Ease back into a healthy and regular sleep routine a week before school opens.

Did you know that?

      A sleep pattern study by Brigham and Woman’s Hospital, USA in the US concluded that going to sleep and waking up at approximately the same time is as important for academic performances as the number of sleep hours.    

#2 Settle Back into the Flow of Work

Making notes for each of your subjects a few days before school opens to optimize your confidence level.

Review the syllabus

List potential questions

Did you know that?

      According to research, it takes a human being 15 consecutive minutes of focus before fully engaging in a task. We fall into a euphoric state of increased productivity called flow. People in a flow state are five times more productive than they otherwise would be.    

#3 Connect with Your Peers

Communication is key to bringing yourself up to speed at the start of the new school year.

Check-in with your friends and peers

Share what you’ve done over the summer

Discuss your schedule and courses

  By making sure all the bases are covered, you’ll be more than prepared for the new school year    

#4 Prepare your Items... and Yourself

Make sure that you are physically and emotionally ready for the start of school.

Be digitally ready to login your school apps

Get your supplies and devices ready

Freshen yourself up to kick-off a new year.

You will have a spring in your steps!

   

#5 Embrace a Positive Mindset

Keep an open mind, refrain from frustrations & negativity.

Those seeking opportunities instead of looking for an “‘easy way out”’ will flourish at DCB!

Did you know that?

Self-talk: Positive self-talk aiming at encouragement and motivation will help tackle any anxieties. 

Visualisation: powerful tool harnessing positive energy to improve our state of mind. Visualise yourself in the moment, answering those tricky questions, and interacting with your teachers. By projecting these positive images, you will feel a greater sense of ease and confidence.

返校小贴士

五招帮你找回校园生活节奏

新学年即将开始，在这里和大家分享五个小贴士，帮你提前调整到最佳状态。

#1 提前调整作息

提前一周开始恢复上学的作息可以更好的逐步恢复规律的生物钟。

你知道吗？

美国Brigham and Woman’s Hospital一项研究发现，对学业表现来说，规律的起居作息和足够的睡眠时间同样重要。

#2 提前为课业做准备，进入学习状态

在开学前的几天花点时间为课业做准备。

浏览课程安排

写下想要问老师的问题

你知道吗？

 研究证明，一个人需要连续15分钟的时间来集中注意力，才能全身心的开始一项学习或工作。如果提前做好准备，我们就会陷入一种高度兴奋的状态，可以提高效率，产生持续高效的效果。处于这种状态的人，其效率可以比别人高五倍。    

#3 和同学保持联系

沟通能帮助你在新学期更快找回状态。 在开学之前和同学互相问候，分享暑假的经历，讨论来年的课程和计划。

积极沟通所能想到的所有主题，可以帮助你为新学年做好准备。

#4 打理好学习用品，整理好自己的仪表

确保你在外形上和情绪上都都为上学做好了准备。

仔细检查电子邮件这些通讯平台能否正常运行。

为开学整理一下衣冠，你会感受到昂扬斗志。      

#5 保持积极的心态

请尽量保持积极的心态，避免沮丧和消极的情绪，积极寻找机会而不是苟且度日的人将在新学年里蓬勃发展！

你知道吗？

可以通过激励性的自我对话，疏导焦虑情绪。

构思正能量是一个强大的工具，它能帮助我们改善心理状态。我们都经历过突然领悟一件事的时候，那种豁然开朗的高光时刻。当你展望新学年时，尽量回想那些高光时刻，想象一下自己在顺利回答棘手的问题，在和老师互动。通过影射这些正面形象，你会在重返校园时感到更加自在和自信。